When you “count your macros,” you’re really counting your intake of carbs, fats, and protein. The term “macro” is simply a shortened way of saying “macronutrient.” A macronutrient is a category of major nutrients, and there are three of them: carbohydrates, fats, and protein (side note: you might also see water and alcohol included sometimes, more on that here ). Most people who are serious about improving their body compositions include macro meal planning as part of their overall fitness strategies. I know that the site some diet sites graph information like this for you to give you a better idea of the progress you've made and I feel like it would be a very solid addition to your work as well.Best Tools to Help With Macro Meal PlanningĬounting macros is an important part of many healthy eating and/or weight loss plans. I noticed on your google doc spreadsheet that you linked you used the electronic biomass analyzer to track fat percentage, but didn't include it in the excel doc (which is smart since hardly anyone has one of those), but maybe you could put in a few columns for weekly or daily measurements of skinfold measurements from a skin fold caliper? These are a lot cheaper and more accurate than the electronic things you can buy and for most people keeping track of body fat % is more important than just their weight since their weight can be fat or muscle.Īdditionally, a graph of weight/ % body fat trends would be excellent if you wanted to get really fancy. The only suggestions I could make would be to include some way of tracking body fat percentage as well as weight. I had been fiddling around trying to make something like this myself, but this is so much more well done than my prototype ever was haha I love how well integrated all of the information is and how easy it is for me to add foods to the database. Wow this is fantastic! Made an account (after years of lurking) to compliment you on your work. The spreadsheet I used for over two months, where I gained 13 pounds in 6 weeks then lost 7 in 4 weeksĬomments/suggestions/corrections welcome. Unprotect the sheets to modify locked cells.
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